Sublime

10 Explosive Push exercises that are better alternatives than Push-ups (Online Hypertrophy program currently 20% OFF, blue link in bio)💥 -- If you’re an athlete looking to gain 10-15lbs of athletic muscle in 8 weeks My hypertrophy program takes you step by step workout by workout with video references and very easy to... See more

BOOTY/DIET 🍑 . TAG a friend! . THE @nvgtn LAUNCH IS NOW LIVE 😍🙌🏼 eeek I hope you all get to snag your favorite pieces!! We have worked so so hard on all of these amazing items and we cannot WAIT for you to get your hands on them 🤗 . Here are some of my favorite... See more

Abs are like any muscle and therefore needs to be trained using a combination of heavy and light-loaded exercises if you want them to be stronger & more defined. Bodyweight exercises alone isn’t going to cut it. ⁣ ⁣ ⁣ Here are a few Abs exercises u can do anywhere from my 𝐄𝐗𝐓𝐑𝐄𝐌𝐄 𝐂𝐎𝐑𝐄 program. ⁣ (30 secs... See more

Reach muscle goals💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get a personalized workout and meal plan based on weight, height, age, daily activity and fitness conditions 📲 3. Follow the program 😎

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You know it’s been a good workout when your legs are uncontrollably shaking 🤣💪🏼 If you like this workout, you are going to LOVE the Glute Program on the BWB App! The workouts are simple, yet effective and intense 😅 Leggings are @ptulaactive Code fitnessbre to save... See more

4 Lower Body Exercises for home 🦵🏽🔥 link in bio for my HOME & GYM programs! Have you tried any of these? ⠀ Tag a friend working out at home! ⠀ Get my 12 week home & gym programs for 🔥 only 19¢ a day! You also get access to full length workout videos, 250+ recipes, a macro calculation guide &... See more