Sublime

What’re you working today?🐒 Back squats 3 sets of 6 reps RDLs 3 sets of 6-8 reps Seated hamstring curl 3 sets of 12-15 reps Quad extension 3 sets of 12-15 reps Leg raises 3 sets of 12-15 reps Shirt & shorts from @younglaforher... See more

🔥 MIKE TYSON CORE CHALLENGE 🔥 Lit my obliques up with this Mike Tyson sit up, added a plate halo and around the worlds for a lil razzle dazzle My boy @abuasada1 Blessed me with some thoroughbred juice 🫡💪🏽 Tap in 195lbs my waist 29”... See more

Check out @julian.wenger_❗️ 👉@julian.wenger_🔥 (Swipe Left) 👈 👉@julian.wenger_🔥 Save This ↗️ - Long Sleeve: #RealWorldTactical 💯 _ #bodybuildingnation #workout #training #exercise #bodybuilding #lifetimefitness #lifetimeathletic

10 advanced core exercises for athletes (Online Advanced core program 20% OFF, blue link in bio)💥 -- Looking for more exercises like these with sets and reps? My advanced core program is what you're looking for ⤵️ -- My advanced core guide is a 2 month program, with over 57 different core... See more

All Programs & Products Available via Link In Bio. ✅ Wildcrafted Seamoss. ✅ Peruvian Maca Water For Testosterone & Stamina Boost (100% Natural / Halal) ✅ Colon Cleanses/Parasite Cleanse For Weight Loss. ✅ Fresh Press Seamoss... See more

weightlifter a terminal-inspired progressive web app to track weightlifting - tells you what plates to rack - optimizes warmup -> working set plates to minimize re-racks - progressive overloading for reps and weight - dynamic rest times based on... See more

Dude is a beast🔥💪 @shredded_academy👈 For more . #shredded_academy #funworkout #beast #training #hardwork . Credit📸 @rynosaurusflex

Advanced Decline Variations! (Save & Share) ⁣ -⁣ Had to come back with a few more challenging decline core workouts. If you or somebody you know can make this happen, drop the name in the comments. 𝐅𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐜𝐨𝐫𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐡𝐞𝐚𝐝 𝐨𝐯𝐞𝐫 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 & 𝐠𝐫𝐚𝐛 𝐭𝐡𝐞 “𝐬𝐢𝐱 𝐩𝐚𝐜𝐤 𝐚𝐭𝐭𝐚𝐜𝐤”... See more