Sublime

10 exercises for those who sit a lot or spend prolonged time at a desk / computer (Online complete Hip mobility program 115+ exercises, link in bio)🔥 -- $0.99 EXCLUSIVE INSTAGRAM CONTENT. In depth content, sets/reps, why's and how's, answering all questions, and making content on whatever my subscribers ask me ONLY... See more

Leg day🔥🔥🔥🔥🔥 #tagyourworkoutpartner 👏👏👏 Workout - 4x15 reps w/20-30 body weight reps(all exercises w/no weight) I do not own rights to this music #qui2health #motivation #strength #workout #dedication #therapybyqui #personalgrowth #blessed... See more

Workout of da day 🦵 🦵 Warmup/mobility Hack squat Rear foot elevated split squat Glute/back extension Leg extension Optional post workout stretching Fueled by @gorillamind @gorillamindenergy cxde: BEEF... See more

3 Lifts To Build Up Strength & Mobility - Happy Weekend💥 - Jan #functionalbodyunit TrainSmart. SuperiorResults. . . . . #weightlifting #performancetraining #totalhumanoptimization... See more

Follow 👉 @girlsbuzz (me) for the best training videos . Spotted @shredded.union @celia_gabbiani

30 year old weightlifter’s mobility session 🩵 Hip mobility got you down? ⬇️ Comment “HIP FIX” and I’ll send you my free 5 minute daily hip fix routine! #weightlifting #mobility #hipmobility #mobilitytraining #endrangestrength #fai

50% OFF my programs code “Insta50” at checkout (link in bio) ✅ @fitnessflo.pro 10%OFF @prozisusa @prozis sport nutrition code « FitnessFlo » (link in bio) This hack is a fantastic tool for beginner to understand stance. However as everyone is build different with différence bones structure... See more

WRIST STRENGTH & STRETCHING! Not an exhaustive list: Slides 1-4 are more so strength & 5-6 are stretching. Great for warming up or on their own. Fit from @younglaforher code: BEEF 💜 Song: MOVE YOUR BODY by dnvn... See more

DEEPEN YOUR SQUATS 😈😈😈 Might wanna save this one ✅ WE ALL WANNA GET DEEP IN THOSE SQUATS. So here are 3 exercises to help you get there. Do these 2-3 times a week, 8-12 reps each. ✅ Stretch 1: Split Stance Rock to Tall Set up in a kneeling side... See more