Sublime

What’re you working today?🐒 Back squats 3 sets of 6 reps RDLs 3 sets of 6-8 reps Seated hamstring curl 3 sets of 12-15 reps Quad extension 3 sets of 12-15 reps Leg raises 3 sets of 12-15 reps Shirt & shorts from @younglaforher... See more

TAG A FRIEND who struggles w/KNEE PAIN… This routine LITERALLY saved my knees! 3 years ago I was struggling with severe knee pain from years of wear and tear. I was losing the ability to play my sport or exercise without significant... See more

Core focused circuit. Kettlebells are 44lbs and 88lbs, 20 and 40kg. - 🩳 @rhone CMARTIN15 🔔 @greatlakesgirya MARTINMETHOD - #coreworkout #kettlebellworkout #kettlebell #functionaltraining #functionalfitness #homeworkout #kettlebelltraining #wheninrhone #foreverforward... See more

A weighted core workout to unlock that next level of moving! 🔓🍀 ⠀⠀ A well developed core makes all the difference for stabilisation, energy transfer across your body and proper coordination + proprioception, so we’re gonna need it if the goal is to hit a new level in pretty much *any* direction (like strength, power... See more

My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method. https://t.co/n1hKu8VwS9

In my zone rolling with the king👑 35lbs kettlebells Song: Limp Bizkit “break stuff” . #Repost @sosiesiemon ・・・ #kettlebellkings #kettlebellworkout #kettlebell #kettlebellswings #kettlebelltraining... See more

CLUBStrenght conditioning CLASS 30/30: side walk, 2swipe, gamma cast, clockwork , seasaw #tad013 #club#strengthandconditioning #strength #traintogrow #santirodríguez_pt #class #viulloret #hulk #marvel #bombers #superman #dccomics #hazlotu #hazlotú #conacento #graciasdinoporsacarmeelcartonenelultimovideo #oss

@elianegallero @smoj15 @sausanabdelaziz @mikebacohen STRONG (strôNG) adjective 1. having or marked by great physical or mental power 2. able to withstand great force or pressure 3. possessing skills and qualities that create a likelihood of success The above are dictionary... See more

Leg day workout 🏋️‍♀️ Not the best workout of my life but we got it done 💪 Fueled by @gorillamind cxde: BEEF Sleeves from @villagehiddeniniron cxde: BEEF Smith squat Hip thrust Hamstring curl Sissy... See more