Sublime

KEEP YOUR GUARD UP!! Here are 3 moves to help you become more explosive, and keep your hands up!! Straight up BURNERS!!!

Here’s the workout I’m doing in the video 3 snatch-press-windmills each side Rest 40 seconds Perform 10 rounds Don’t waste your money on cheap bells, do yourself a favor and grab some quality at @greatlakesgiryapro - link in my bio for discount or use code... See more

@LakeShowYo New York HOOPIN 😂😂😂😂😂😂😂 https://t.co/uJhzstfeNP

Get ready to sweat with eight, 30-minute workouts that will hit your core, arms, booty, and legs with high-rep bodyweight movements.