Sublime
An inspiration engine for ideas
AB001 - Beauty Sleep
youtube.commy latest sleep stack:
- @eightsleep for 68 degree bed
- @pillowcube pillow for neck support
- @ouraring for sleep tracking
- @PureEncaps magnesium glycinate
- @_SportsResearch L-theanine
- @jarrowformulas phosphatidylserine
- @Manta... See more
jacob petersx.com
Glycine is sleep cheat code.
3 grams of glycine before bed:
⬩Improved subjective sleep rating
⬩Decreased levels of fatigue the day after
⬩Increased feelings of "liveliness" and "clear-headedness"
⬩Stabilizes sleep patterns and increases deeper sleep_... See more
The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
amazon.com
melatonin before sleep = DMT demons
magnesium before sleep = knock tf out but dehydration
l-theanine before sleep = background bliss. floating on clouds. zen garden. forehead kisses. roly poly down the hill.
shapegrifter 🌊x.com
