Sublime

road brain episode 5

supportive structures:

• psilocybin

• AI (this is insane so i’m just gonna mention a little of it here so you know it’s posible)

• running and just recalling my sitting self yearning for it when i feel like not trying

• FEELING - joe hudson - also low self esteem is fake

• HONESTY. not futzing, and letting yourself be an asshole.

• the beauty of

I remember back in the first months of insomnia recovery, I was so sad about experiences and thoughts suddenly reoccurring, after I believed I overcame them. I remember crying about panicking after a night of little sleep after I established that I no longer felt threatened by wakefulness. And I was, usually, doing just fine at night and the next

Potential Pain Points

• Fear of judgment when seeking help

• Uncertainty about program effectiveness

• Concern about financial investment

• Anxiety about life without alcohol

• Early cravings and withdrawal symptoms

• Social pressure to drink

• Moments of doubt during challenging periods

• Uncertainty about maintaining sobriety long-term

if i don’t do the siren photo shoot today then that’s it. i’m not gonna do it. i’m letting it go and knowing that i just need to do whatever comes next whenever it comes next (bc there’s ALWAYS a next one)