Sublime

11-Step Longevity Regimen is Live @ATG_The_Gym https://t.co/1tmoD223SG

MY LEG DAY ↓ 4x combo from @jpgcoaching : ↳ start w KAS bridges (8-10) ↳ go right into hip thrusts (7-4) ↳ end with isometric hold until failure 4x8-10 RDLs 4x9-12 vertical leg press 2x6-8 bulgarians (L/R) ↳ right into... See more

LEGS LOVE 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DB LEGS WORKOUT 🏋🏽‍♀️💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you read legs, but you see me doing an abs exercise... 🤔 this is how I like to train, I might sometimes add a abs exercise into my legs workout as a super set rather than do a circuit, as I don’t love doing them & prefer doing like this ❤️... See more

Get ready to sweat with eight, 30-minute workouts that will hit your core, arms, booty, and legs with high-rep bodyweight movements.

🦀 I turn in to Mr Krabs when it gets heavy 🦀 #squats #heavysquats #legday #weightlifting #powerlifting #gymlife #gymmotivation #gymrat #mobilitytraining #mobilityexercises #hawaii #oahu #crocs

Extreme Fat-Destroyer 🔥 💢Tips By:@jordanyeohfitness (Save & Share) 1.- Push Up (Tiger bend) x 10 2.- Get Up x 10 3.- Shoulder Tap x 10 (both) 4.- Bridged Leg Raises x 10... See more

Need a full body single kettlebell workout? No proooblem 😏

“FUNctional” Core Exercises 👇Read + Save🚦👇 💚= Easy 🧡= Intermediate ❤️= Hard 1. Weighted Pullover Hollow + Press 🧡 2. Side Plank Dips 💚 3. Weighted Side Plank Dips ❤️ 4.... See more