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“FUNctional” Core Exercises 👇Read + Save🚦👇 💚= Easy 🧡= Intermediate ❤️= Hard 1. Weighted Pullover Hollow + Press 🧡 2. Side Plank Dips 💚 3. Weighted Side Plank Dips ❤️ 4.... See more

10 Exercises From My E-Book 📚 To Develop Explosiveness, Balance, Change of Direction, Ankle Strength, and Hip Mobility Last day to Pre-Order My E-Book For 50% Off! Drops This Week On Wednesday. Use the code “SPEED” at checkout. Link In Bio! Comes with my WHOLE exercise library (hundreds of... See more