Sublime
An inspiration engine for ideas
I didn’t lose 15–20 lbs by doing more… I lost it by finally doing what actually worked for my body. ✨
➡️ Daily walks to lower stress + keep my metabolism firing
➡️ Pilates + strength for a sculpted, toned look
➡️ Blood sugar–friendly meals so I’m not bloated or starving
➡️... See more
monetzamora_instagram.comPosted @withregram • @health.doityourself Go follow @daveymahertransformations he promotes a flexible & sustainable weight loss with his clients. DM him #IMREADY
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Drop ❤ if you want more posts like this
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#movementmatters #movebetterfeelbetter... See more
thehealthfulremediesinstagram.com
Regularmente cuando queremos perder un poco de peso, por lo general se realiza ejercicio cardiovascular, que es el que más nos ayuda a perder grasa; sin embargo, también es necesario trabajar el músculo de los glúteos para que estos no se reduzcan, realizar ciertos ejercicios con regularidad y cuidar bien lo que comes para que así puedas conseguir... See more
instagram.com
I am Yummie - everyday comfortable shape.
instagram.comGrowing up skinny and teased about it was it’s own journey into working and accepting my body when cellulite, bumps, loose skin and dips appeared. Just a reminder that things need to move, jiggle, bump, dip and roll 🙏🏻😘❤️ be kind to your body!
valerialipovetskyinstagram.com
this workout AND a calorie deficit=abs 🙌🏼
i did every workout back to back 3 sets!!!
full fit is @tlfapparel @tlfwomen dc TLF-ANDREAR
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#abs #abworkout #abexercises #corestrength #bodyweightworkout #orlando
andreavreyessinstagram.com

