Sublime

I didn’t lose 15–20 lbs by doing more… I lost it by finally doing what actually worked for my body. ✨ ➡️ Daily walks to lower stress + keep my metabolism firing ➡️ Pilates + strength for a sculpted, toned look ➡️ Blood sugar–friendly meals so I’m not bloated or starving ➡️... See more

Posted @withregram • @health.doityourself Go follow @daveymahertransformations he promotes a flexible & sustainable weight loss with his clients. DM him #IMREADY . Drop ❤ if you want more posts like this . . ., . #movementmatters #movebetterfeelbetter... See more

Regularmente cuando queremos perder un poco de peso, por lo general se realiza ejercicio cardiovascular, que es el que más nos ayuda a perder grasa; sin embargo, también es necesario trabajar el músculo de los glúteos para que estos no se reduzcan, realizar ciertos ejercicios con regularidad y cuidar bien lo que comes para que así puedas conseguir... See more

I am Yummie - everyday comfortable shape.

Growing up skinny and teased about it was it’s own journey into working and accepting my body when cellulite, bumps, loose skin and dips appeared. Just a reminder that things need to move, jiggle, bump, dip and roll 🙏🏻😘❤️ be kind to your body!

this workout AND a calorie deficit=abs 🙌🏼 i did every workout back to back 3 sets!!! full fit is @tlfapparel @tlfwomen dc TLF-ANDREAR . . . . #abs #abworkout #abexercises #corestrength #bodyweightworkout #orlando