Sublime

JIFA Workout ❤ © heath_withheart https://t.co/xRsx7lsyvO

To celebrate all of you here’s a workout I wrote for @zander.morales that I think would be an impressive challenge. Let me know how y’all do!💗

‼️Ab Shredder‼️ . Throwback to this ab shredder! Love using this one as a warm up or to finish my workout strong and get my core lit up 🔥 . 3 sets 40 seconds each move 20 seconds rest in between exercises and sets . Train with minimal eq... See more

We workout separate until abs at the end☺️ set is from @AYBL shop using the link in bio or use code LAURAR10 of 10% off✨ #abs #absworkout #partnerworkout #weightedabs #abroutine

Chelle Mahoney, a fitness trainer for pro athletes and fitness enthusiasts, invites us into her Brentwood Los Angeles Cover. https://t.co/Nev8lxd7Gv

✨GLUTES/HAMSTRINGS✨ . Good morning Fam! Sharing my yesterday’s workout with you! I did Glutes/Hamstrings and ohhhh it hurts 😅 I really love incorporating more sumo deadlifts in my lifts. Still not heavy but I’m carefully and slowly going my way up! Feels amazing 🤩 .___LINEBREAK... See more

my holy grail ✨ leg raises AMRAP into hanging knee raises AMRAP x3 weighted toe taps | 10 each leg, 10 both legs 3x v crunches | 15 reps x 3 up and overs into in and outs 15 of each x 3 wearing all @younglaforher | FIONA__... See more

You’re going to want to SAVE this 🔥 Over the past few months the way I’m moving my body has evolved since the first time you may of followed me. I’ll always be a body building kind of girl, it’s at my core. But after years of training I’ve fallen more in love with what my body can do rather than how my body looks as su... See more