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Support the detoxifying organs :
1 liver: milk thistle, curcumin, TUDCA, organic apples, walnuts, avocados, pastured eggs, sardines, cruciferous veggies, salad greens, artichokes, fish oil
2 kidney: beetroot juice, ginkgo, blueberries, goth kola, magnesium citrate
Herbs, seasonings, and condiments: Parsley, rosemary, thyme, cilantro, sage, turmeric, cinnamon, cumin, allspice, cardamom, ginger, cayenne, coriander, oregano, fenugreek, paprika, salt, black pepper, vinegar (apple cider, white, balsamic), mustard, horseradish, tapenade, salsa, nutritional yeast. Fermented, organic soy: Natto, miso, tempeh,
... See morePaul Grewal ⢠Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Make a tea each morning made of cumin seeds, coriander seeds, and fennel seeds, and sip on it all day long. These simple ingredients have a profound detoxifying effect on the body. 2. Take 1 teaspoon each of ground flax seeds and psyllium husks every other night, mixed into a glass of room-temperature water. Fiber not only helps digestion by moving
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