Sublime
An inspiration engine for ideas
Inno
@einorumi
One of my favorite things about my GARMIN is that you can program a workout into your watch
I love this because I don’t have to memorize a workout then have to remember it when I’m out there running. This can get tricky especially with speed workouts
For example, this morning my workout was... See more
thedietitianrunnerinstagram.comLONG INTERVAL RUNS A long interval run features repeated efforts of three to five minutes in Zone 4. Long interval runs maximize high-intensity fatigue resistance.
Matt Fitzgerald • 80/20 Running
Running speed drills#Athletes#Abcdrills#short#viral#trending#motivational
a_legand_of_assam_instagram.com5 LEG EXERCISES TO IMPROVE YOUR RUNNING 💪
Strong legs = stronger, faster, and more efficient running. ⚡️
Incorporate these 5 exercises into your routine to level up your performance:
1️⃣ Stiff Leg Deadlift: 4 x 8-12
2️⃣ Step Back Lunge + Knee Raise:... See more
hyatcoachinginstagram.comYana Tiwari
@gingertea
Leg Exercises for Runners 🔥
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#runningcommunity #runnerofinstagram #runrunrun #marathontraining
thebuffnurseinstagram.com