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Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life
porchlightbooks.com
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Anyone who has followed me for a while knows I try go deeper on some of my posts.
This audio really hit me, because I’m always working to try to be better or more accomplished or worthy.
But sometimes I just need to rest in ... See more
travelwithdaltinstagram.comThe important thing is to cultivate a regular practice of laying aside all daily concerns and letting yourself rest.
Mirabai Starr • Wild Mercy: Living the Fierce and Tender Wisdom of the Women Mystics
Repose involves lying on your back on a flat, comfortable surface (floor, bed, carpet, mat, lawn, etc), with arms extended perpendicular to your torso, palms up, legs open, and jaw relaxed, as shown here:
Jhan Kold • Repose: The Potent Pause
For many of us, the challenge of rest lies in the act of stepping back from the things we think we should be doing. We’re conditioned to value self-control, grit and persistence. We equate rest with laziness, weakness or failure. Embracing the Reitoff principle means recognising that – sometimes – it’s worth doing nothing at all. Not having deep sh
... See moreAli Abdaal • Feel-Good Productivity: How to Do More of What Matters to You
One of my goals in writing Hidden Potential was to bust the myth that you have to sacrifice yourself to succeed. Here are some favorite quotes and illustrations—courtesy of @researchdoodles @lizandmollie @mattsurelee—on well-being from the book
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We don’t need to leave our communities to rest. We don’t need a passport to rest. We have a body. We can tap into the portal that rest provides. We can disrupt the call of grind culture to exhaust ourselves. We are enough now. We Will Rest!
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