Sublime

3 Exercises for Runners Recommended by a Physical Therapist 💪🏽 These exercises collectively target important aspects of strength, stability, balance, and functional movement that are crucial for enhancing running performance and reducing the risk of injuries 🙌🏽 Reverse Lunge to March:... See more

Hoi, mijn naam is Sarah, en ik heb dit absoluut nodig –regelmatig zelfs. Daarom heb ik mijn ‘Zelfzorg Yogaplatform’ gecreëerd. Slechts 5-7 minuten per dag om een gewoonte te ontwikkelen waarin je een moment van kalmte vindt in je systeem, om je helemaal op te laden, om beter door het leven te navigeren. ... See more

Opposing Joint Theory is insanely cool! And it might be exactly what you need, or what your client needs to finally fix their pain. Let’s break it down. Ready? (The short version) Every joint in your body has an opposing relationship with another joint.... See more

Maybe one of the most difficult rehab processes I’ve seen over the last 12+ years is Frozen Shoulder or Adhesive Capsuliitis … There was a time I would smash it, stretch it, mobilize it, cause pain, make people cry and all for…..maybe a degree or two of range of motion over a few weeks … The... See more

Comment ’LIVE’ to book your slot. Date : 26th January Time : 9:00 to 11:00AM This live session is for anyone suffering from ANKLE - KNEE - LOWER BACK pain. The price is 799/- By the end of the session i will give a 4 week action plan as... See more

⚡️⚡️MOBILITY & STABILITY⚡️⚡️ Snow angels from hell! ❄️👼🏼🔥 4 sets of 12 #imanathlete #riixo #riixorecovery —— If there is anything specific that you want to see or have seen some epic videos that we can share tag us or drop us a DM. ——- TRAIN harder, RECOVER faster, PERFORM better.... See more

Working on tying everything together through the oblique slings with @jtooroomtemp The oblique slings are extremely important for any rotary athlete and are a major emphasis when I am working to improve performance of those rotary movements. Also excited to finally use the @keiserfitness... See more

Hip mobility is typically the answer to a lot of your pain 🤷🏻‍♀️— especially internal rotation! So many people are doing clamshells, bridges, & squats to help their hip pain. And, don’t get me wrong those are great exercises! But— lacking hip internal rotation can lead to TFL, piriformis, glute med, and obturator... See more

Take care of your feet practitioners! Here is a routine for you: A1. Toes long pulls A2. Releve squats A3. Pogo jumps A4. Demi points to full points A5. Demi points tibial raises A1/A5 x 20-30 reps x 1-3... See more