Sublime
An inspiration engine for ideas
Do you suffer from osteoarthritis (OA) or spinal pain?
💡Research shows that exercise and Telehealth consults are just as effective as face to face treatment for managing these conditions.
Here are 5 exercise ideas for Hip OA that can also help with general hip and spine... See more
remotephysioinstagram.com✅CORRECT YOUR HUNCHED SHOULDERS✅
💯Recently I've been getting A LOT of inquiries about exercises that help to improve hunched shoulder postures, and although it's not related to pain or dysfunction, I can empathize with those who want to improve it. First and foremost I want to steer the conversation by saying that... See more
instagram.comComment ’LIVE’ to book your slot.
Date : 26th January
Time : 9:00 to 11:00AM
This live session is for anyone suffering from ANKLE - KNEE - LOWER BACK pain.
The price is 799/-
By the end of the session i will give a 4 week action plan as... See more
badkneesguruinstagram.comWelcome to Universal Practice at Home.
Our dynamic online platform enables all ages and fitness levels to access the world-class Physiotherapy Classes of Universal Practice in the comfort of their home.
Get unlimited access to Pilates, Stability, Strength & Conditioning, Ante & Post Natal,... See more
universalpracticeinstagram.com🔥 4-Week Hip Mobility Program is HERE! 🔥
Seeing me for physio & mobility work can cost $150+ per session.
🙌🏻 With my new 4-week hip mobility program on my app, you’ll learn the same proven techniques for just $29.99 with code PHYSIOFIT10.
✅ Loosen tight... See more
theathleticphysioinstagram.comUpper Body Mobility
2 rounds
Arm Swings (across chest) - 10 per side
T Position Shoulder Rotations - 8 reps
Rest 30 seconds
2 rounds
Pushups - 10 reps
Full Plank Shoulder Taps - 10 per side
Full Plank Arm Extensions - 10... See more
coachjohnnoelinstagram.com▶️By strengthening the muscles surrounding the shoulder, including the rotator cuff and scapular stabilizing muscles, the shoulder's glenohumeral joint becomes more stable. This stability can help prevent bone dislocation as well as protect bones from impact and friction, thereby reducing pain⬇️
Train with us... See more
instagram.comMaybe one of the most difficult rehab processes I’ve seen over the last 12+ years is Frozen Shoulder or Adhesive Capsuliitis
…
There was a time I would smash it, stretch it, mobilize it, cause pain, make people cry and all for…..maybe a degree or two of range of motion over a few weeks
…
The... See more
strengthinmotion_ptinstagram.com











