Sublime

Do you suffer from osteoarthritis (OA) or spinal pain? 💡Research shows that exercise and Telehealth consults are just as effective as face to face treatment for managing these conditions. Here are 5 exercise ideas for Hip OA that can also help with general hip and spine... See more

✅CORRECT YOUR HUNCHED SHOULDERS✅ 💯Recently I've been getting A LOT of inquiries about exercises that help to improve hunched shoulder postures, and although it's not related to pain or dysfunction, I can empathize with those who want to improve it. First and foremost I want to steer the conversation by saying that... See more

Comment ’LIVE’ to book your slot. Date : 26th January Time : 9:00 to 11:00AM This live session is for anyone suffering from ANKLE - KNEE - LOWER BACK pain. The price is 799/- By the end of the session i will give a 4 week action plan as... See more

Welcome to Universal Practice at Home. Our dynamic online platform enables all ages and fitness levels to access the world-class Physiotherapy Classes of Universal Practice in the comfort of their home. Get unlimited access to Pilates, Stability, Strength & Conditioning, Ante & Post Natal,... See more

🔥 4-Week Hip Mobility Program is HERE! 🔥 Seeing me for physio & mobility work can cost $150+ per session. 🙌🏻 With my new 4-week hip mobility program on my app, you’ll learn the same proven techniques for just $29.99 with code PHYSIOFIT10. ✅ Loosen tight... See more

3 PT approved exercises everyone can benefit from! 1️⃣ Single Leg RDL 2️⃣ Lunge Hip Flexion Stretch 3️⃣ Prone Overhead Press with Head Lift ‼️Don’t miss 21 DAYS FREE on the Prehab app! Access 50+ programs, 100+ workouts and our new feature, daily prehab:... See more

Upper Body Mobility 2 rounds Arm Swings (across chest) - 10 per side T Position Shoulder Rotations - 8 reps Rest 30 seconds 2 rounds Pushups - 10 reps Full Plank Shoulder Taps - 10 per side Full Plank Arm Extensions - 10... See more

▶️By strengthening the muscles surrounding the shoulder, including the rotator cuff and scapular stabilizing muscles, the shoulder's glenohumeral joint becomes more stable. This stability can help prevent bone dislocation as well as protect bones from impact and friction, thereby reducing pain⬇️ Train with us... See more

Maybe one of the most difficult rehab processes I’ve seen over the last 12+ years is Frozen Shoulder or Adhesive Capsuliitis … There was a time I would smash it, stretch it, mobilize it, cause pain, make people cry and all for…..maybe a degree or two of range of motion over a few weeks … The... See more