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Is this he best bang for your buck lower body exercise? The one lower body exercise to rule them all? Everything has a time in a place and we as Exercise Physiologist dont put square pegs in round holes. But the B Stance Romanian Deadlift with a Contralateral... See more

Improve your scapular control💪 https://t.co/UCYxE8nTo4

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ANKLE SPRAIN REHAB - Research shows us that after spraining your ankle once, the chances of you spraining it again significantly increase. How do we avoid being a statistic? Rehab it properly with these exercise progressions 💪 https://t.co/C5Gsh4io03

Pistol Squat Drills ➖ Intermediate One of the most effective ways to improve any skill, in the gym or on the field/court, is to develop areas that would make the skill as a whole better. With a pistol squat, factors such as (1) single-leg balance, (2) lower body strength, (3) core strength and control, (4) hip and ankle... See more

🎯Strengthen your Foot + Ankle!🔥 (Try these 4!) Rehab + Mobility Program Bundle 50% OFF in @theptinitiative bio link . . 💥Always rolling your ankles? Have bad balance on single leg exercises? Just need to strengthen your feet? I’ve got some good ones for you today! ——- 😫After an... See more

If you have pain in your hips when squatting, try these 6 exercises! Let us know how this helped! https://t.co/2hWZLZ0YfU

Address your bunions without the gimmicks with these exercises 💯 https://t.co/Mgwq7RxAdh

Sprained your ankle a while back but feel like you haven’t regained full stability? There’s a point after rehab where it’s necessary to train w/ weight-bearing drills that challenge the entire leg to rebuild tissue strength & tolerance to fully return to 🏃🏻🏃🏻🏃🏻. When your foot doesn't create a stable & robust platform for the rest of your body,... See more