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Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

Darya Pino Rose

amazon.com

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Deep Nutrition

Catherine Shanahan M.D.

amazon.com

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Fixing my thyroid and reclaiming my metabolism, youth, and beauty has been the tastiest and most enjoyable journey I’ve ever taken. You always ask me what I eat… ask, and you shall receive:). Pro-metabolic food pyramid by yours truly. This is what I eat on a dail... See more

Veronica

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Rhonda Patrick's top 5 supplements • Omega-3 (at least 1.5-2 g/day) • Vitamin D (take enough so your blood levels are between 40 and 60 ng/mL) • Multivitamin (for insurance) • Sulforaphane (for increasing glutathione and potential BPA detoxification) • Magnesium (e... See more

FoundMyFitness Clips x.com

If I woke up 30lbs overweight with belly fat Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:

Coach Kev - Belly Fat Pro x.com

Deep Nutrition

Catherine Shanahan MD

amazon.com

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24 tips to make 2024 the year you get in the best shape of your life: 1. 90% (or more) of your meals should be steak, chicken, turkey, ground beef, veggies, fruit, shrimp, eggs, and greek yogurt 2. If you can't stop after 1 drink, just stop drinking altogether (it IS making you fat)___LINEB... See more

Coach Kev - Belly Fat Pro

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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

Sally Fallon

amazon.com

Cover of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Diane Sanfilippo

amazon.com

Cover of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle