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If I woke up 30lbs overweight with belly fat
Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:
Coach Kev - Belly Fat Prox.com

24 tips to make 2024 the year you get in the best shape of your life:
1. 90% (or more) of your meals should be steak, chicken, turkey, ground beef, veggies, fruit, shrimp, eggs, and greek yogurt
2. If you can't stop after 1 drink, just stop drinking altogether (it IS making you... See more
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
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Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
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