Sublime

Eaaaasy 85kg Power Snatch by @kuo_hsing_chun (58kg, Taiwan 🇹🇼) during her morning session! #85kg #powersnatch #taiwan @kuohsingchun_official #17wwc

I don't... I track my calories and my steps and a million other things but I do not track my lifting actually... Its probably best practices to do it- especially if you are trying to maximize strength- however... I mostly just do super high-rep... See more

@DeeperThrill @AJA_Cortes @sustaingluttony @anymanfitness @MimeticValue @CapStrengthCEO @skinnyguycoach You might want to look up Thakur Anoop Singh. Apparently follows a very high protein diet and a combination of strength and cardio exercise routine.

Insanity from Hafthor 'Thor' Bjornsson. 501kg. Over half a ton with relative ease. Admits after he 'could have done more' https://t.co/mO9O5cyANS