Sublime
An inspiration engine for ideas
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
amazon.com
Real health was never about taking 100 supplements or waking up at 5 AM and cold plunge.
I believe modern health is not real health. it’s an image trying to emulate what real health once was. Just like everything else these days: art, music, culture.
And I can say that because I’ve lived... See more
the.organic.humaninstagram.comThe Primal Blueprint 21-Day Total Body Transformation : A step-by-step, gene reprogramming action plan
amazon.com
Not a day goes by without someone asking where I get this or that supplement, so here’s a cheat sheet of everything I take (daily and periodically) for you to save for future reference. Yes, I like using (good) substances, but if that’s not your thing, that’s perfectly fine too. To each their own. Anyway, here it is:
-... See more
Fat-free at 43!
How I shed only 10kgs in a year to get to this shredded look.
The 3T Model
1. Track
2. Train
3. Transform
(long post alert - you might want to bookmark this for future reference)
Ankur Warikoox.com