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Nutrition 101 in 25 sentences. Trust me, you didn't take this class in school:

Chris Boettcher x.com

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Weight Loss Cards 🍎 https://t.co/R0Fb75LPQb

Nick

x.com

50 MEALS FOR FAT LOSS I put together a list of 50 meals that’ll help you promote fat loss 🤝 Calories, macros, ingredients, and cooking instructions are listed for all of the meals 📝 Comment “cutting” and I’ll send you the... See more

Dean Turner x.com

Supplements

Seth Kramer • 4 cards

if you want to be lean and beautiful: STAPLE FOOD: Collagenous Beef, Honey, Lamb, Raw Dairy, Bone Broth, Eggs Snack food: Carrots, Seasonal Fruits Meal times: Eat after 11 AM, Stop by 7 PM Drinks: Mineral Water, Coffee,... See more

raw milky x.com

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150grams of protein per day is key to getting in shape. But most people think it's 'too hard'. Rubbish. Here are 5 simple meals to effortlessly hit 150gms+ of protein in just 10 minutes a day: = Thread... See more

Karl Matt Button │ Apex Fitness Adv.

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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life

Bas Kast

amazon.com

Cover of The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life

5 simple food habits to help you lose 5-10 kgs in the next few months without counting calories https://t.co/2whKdQxPgR

Abhi Rajput | Men Fat Loss Coach x.com

Whilst this does taste good... 965 calories is insane, now Kristen doesn’t promotes it as a weight loss recipe, but instead a healthy recipe, which I think is right. Certainly not going to lose weight eating this on a regular basis, better off getting a standard ice cream to be honest,... See more

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