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My sub 10% body fat diet; showcasing all meals. 2-3 a day, start light into the day, heavy dinner. Optimized for recomposition (lose fat AND build muscle). Utilizing meal timing and macro distribution: https://t.co/b29QncPY98

Marcel

x.com

if you want to be lean and beautiful it is so simple. literally so simple. STAPLE FOOD: - Meat - Fish - Eggs - Vegetables Snack food: - Greek yoghurt - Fruits -... See more

BONESAW x.com

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Fixing my thyroid and reclaiming my metabolism, youth, and beauty has been the tastiest and most enjoyable journey I’ve ever taken. You always ask me what I eat… ask, and you shall receive:). Pro-metabolic food pyramid by yours truly. This is what I eat on a... See more

Veronica

x.com

A close friend of mine recently asked me for a cheat sheet for getting into better shape. He specifically asked about supplements and abs several times. He’s looking for a rapid reboot. The below is what I sent him, along with a copy of The 4-Hour Body. This post is minimally edited. I’m... See more

Tim Ferriss

x.com

Too good. (Me, I’m going w/meat, fish, eggs, full fat Bulgarian yogurt, vegetables, fruit, low sugar fermented foods, olive oil, a bit of butter & water & salt… & rice & sourdough bread, the occasional homemade pasta & lots of Yerba Mate & coffee Oh & creatine & omegas &…)

Andrew D. Huberman, Ph.D.x.com

Rhonda Patrick's top 5 supplements • Omega-3 (at least 1.5-2 g/day) • Vitamin D (take enough so your blood levels are between 40 and 60 ng/mL) • Multivitamin (for insurance) • Sulforaphane (for increasing glutathione and potential BPA detoxification) • Magnesium... See more

FoundMyFitness Clips x.com

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

Darya Pino Rose

amazon.com

Cover of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

1 month update on my experience with @anabology Honey Diet with modifications: • Down 11lbs • Maintaining strength at gym • Brain energy is great • Feeling very warm and powerful • Sleeping great • Digestion has sped up substantially •... See more

Gwenyth, IHP2 x.com

How to get shredded without wrecking your health - fruit until noon - don't mix fats and carbs - one high fat meal a day, one high fat day a week - micro-workouts throughout the day - glucose shuttling agents like taurine & black... See more

Noah Ryan

x.com