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My postpartum experience in Hong Kong. 🤱🏼💗
#chineseculture #postpartum #hongkong
anastasiakossinstagram.com
If you can batch cook, arrange for friends to deliver food, get your partner to cook or summon up the energy to cook a meal yourself, that's amazing but don't feel guilty about those early days when all you can manage is cereal, takeaways and a fried egg on toast...
@fooddoula Kate Longden says,
"I think... See more
instagram.comThese are the foods late on repeat and are still currently staples in my nutrition plan to maintain my results👇
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FIRST follow me @hammes_hannah and comment “❤️” and I’ll send you my free 3-30-20 method nutrition guide to help you lose 10-15 pounds for... See more
hammes_hannahinstagram.comWhat I ate in a day at 36 WEEKS PREGNANT
Round 1: MORNING BEVVIE LINEUP - olive oil lemon juice shot + pregnancy tea and honey + unflavored electrolytes with lemon + decaffeinated golden mocha with frothed whole milk
Round 2: BREAKFAST - english muffin with sharp cheddar cheese, bacon, fried egg, and... See more
thetessasmithinstagram.com
In traditional societies across the world, especially those recognised by Weston Price as enjoying "perfect health," women were given special pregnancy diets before, during and after pregnancy, to ensure the proper development of the child. Special diets after pregnancy, when the mother is breastfeeding, were just as important as conception and... See more
Read this post further if you are a new mother or planning a pregnancy or if you have someone around you who needs advice about the same. Others can ignore this post.
Anjali managed to drop around 20 kilograms post-pregnancy by implementing simple tips in her routine.
- She added more... See more
Do you want to heal your core?
Heal it doing these intermediate postpartum exercises!
(Weighted ones are recommended 6-12 months postpartum)
Tag, save, and send to a mom or soon to be mommy!
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#postpartum #weybefit... See more
weybefitinstagram.com