Sublime

positive emotions affect many of our cognitive processes. It showed that when we’re in a positive mood, we tend to consider a broader range of actions, be more open to new experiences, and better integrate the information we receive. In other words, feeling good boosts our creativity – and our productivity.

when we’re in a positive mood, we tend to consider a broader range of actions, be more open to new experiences, and better integrate the information we receive. In other words, feeling good boosts our creativity – and our productivity.

I smile at Bria. :You’re right. There is some good news in this flyer, and I’m going to concentrate on that.:

Our goal then is to have a relationship where the positivity outweighs the negativity. That tipping point, according to John Gottman, is 5:1.

clear intention (a coherent brain) and an elevated emotion (a coherent heart) to begin to change a person’s biology from living in the past to living in the future.

We can choose happiness. And one thing I know for sure is that once you choose it and equip yourself with the tools to navigate to it, then the serendipity, synchronicity and the people, events and things you attract into your life as a result are beyond anything you could have ever imagined possible.

FIVE: THIS IS A HAPPY MOMENT

The important point is that experiences of elevated positive emotion, whether imagined or recalled, teach the subconscious to pay attention. The release of neurotransmitters such as dopamine and serotonin get the brain’s attention, and the subconscious is then primed to seek out similar experiences in reality and pursue them with resilience.