Sublime

Friends just helping friends on their glute gains 😮‍💨 Trying out this method of a curtsy lunge using the landmine. I love this variation to take myself out of my comfort zone and focus on the tension/isolation I can create by pushing into the plate. The set up can feel funky at first, but... See more

INNER THIGHS 🔥 SAVE for later ✨ TAG a friend! ⠀⠀ Visit @fitnessvybe 💕 for workouts, routines, and everything else you need to become fit! 💪 ⠀⠀ Leg day tonight 🙌🏼 Finished my workout with some inner thigh exercises! I don’t ever devote an entire workout to just inner thighs but I... See more

all you need is a band for this leg workout 👏🏼 Repeat each move for 10 reps, and repeat 3-4x ✨Overhead Squat ✨Deadlifts ✨Goodmornings ✨Sumo Front Squat ✨Reverse Lunge Knee Drive ✨Kneeling Hip... See more

Got GLIDER GAME⁉️ Gliders are so versatile & if you don’t have gliders you can use paper towels on a hardwood floor if you are at home! 4️⃣ NEW Moves For YOU 1️⃣Pulse Step Back Lunge L,R 2️⃣High Plank Combo 3️⃣Abduction Ham Curl... See more

Leg day MIC’D UP 🎤 from the Refresh Reset Challenge 🤭 Grow those glutes with your Alive Trainer @whitneyysimmons 🩷

The finer points of nailing this super effective posture featuring your girl Bates!

abs on fiyaaa🔥💞 — to make it even more beginner friendly, just drop the 10lb plate to a lower weight or u can take out the weight completely!✨ this workout can also be done at home 🏠 !! don’t forget to save and share this workout with ur bestie so u guys can try it out together!!🥰🤭 - - Entire outfit is... See more

KILLER LEGS 🍀 . TAG a friend! . Happy St. Patrick’s Day! 💚🤗 . *Disclaimer: Don’t worry! This is our personal gym that only Brett and I use! 😊* . Here is a killer leg workout you can do right at home! If you have a set of dumbbells, great! If not, no... See more

It’s the floating savasana (2 booster & ankles in strap) and belly savasana for me! What’s your favorite way to use a prop in savasana? P.S. want done for you yin yoga class plans? My Yin Yoga Class Plans are currently on FLASH... See more