Sublime

In reality these 5 exercises are amazing for your #hips, #lowback, #pelvicfloor. We love to use them for our clients with #lowbackpain #prolapse #cpps #incontinence #pelvicpain Pain with intercourse #endometriosis... See more

BODYWEIGHT LEG home workout! Grab a chair and feel the burn 🔥 SWIPE + SAVE + TAG YOUR WORKOUT BUDDY 👇🏼 A good Bodyweight workout to hit the lower body and keep the heart rate up! Short and intense. No gym needed! Get access to all my workout programs, nutrition + more on my app available... See more

One of the benefits of regular training is getting your body back to its best. Poor posture, rounded shoulders and neck pain is something our society knows far too well. Fix your posture & tight upper back with these 5 exercises from @victoriarosefitness 👇🏾 1. Thread the Needle 👉🏼 10... See more

GREEN BELOW ⬇️ ⬇️ ⬇️⬇️⬇️ For full set and reps This is tha best lower back rehabilitation workout routing that has helped me to recover form my diye herniation and sever sciatica pain in body.. * Cat naw 10-20 rep 1 set * Child pose 30 sce hold 2 set * Bid dog 20 each side... See more

TAG your partner 😍 @endbackpain Your partner will love these massages 😍 Save this post as a reminder ✅ Follow @endbackpain 👈 Follow @endbackpain 👈 Want to get rid of your back pain right now? In our program "The Back... See more