Sublime

These are the foods late on repeat and are still currently staples in my nutrition plan to maintain my results👇 — FIRST follow me @hammes_hannah and comment “❤️” and I’ll send you my free 3-30-20 method nutrition guide to help you lose 10-15 pounds for... See more

Eating healthy is hard in a world of diet culture and mixed messages about nutrition - but it’s not impossible 🩷 My cookbook is now 30% off of Amazon and Target! Link in my bio to pre-order now or comment “COOKBOOK” and I’ll DM you the link! It has:
- Easy-to-understand nutrition info... See more

من اكتر الناس اللي بتعاني بصعوبه في نزول الوزن هما حالات مقاومة الانسولين وتكيس المبايض و بيكونو محتاجين يمشو علي نظام غذائي عالي في البروتين والالياف والدهون الصحيه و منخفض في النشويات و تكون نشويات معقده زي الارز البني ، الفريك ، القمح الكامل ، البقوليات ، الشوفان ، البطاطس ، البطاطا 🫶🏻 محتاجين نهتم بشرب ما لا يقل عن... See more

Will you try these 4 habits?! Here they are: 1. Listen to your body’s hunger & fullness cues. For example, if you’re not naturally a breakfast person, don’t force yourself to eat at this time 2. Find 5 minute meals you can make in a pinch. “Fast food” CAN be... See more

"Why do i metabolize carbs so well?" starter pack: -No bad fats in the diet (toxic oxidized unnatural slop) -Resistance training -Sunlight -Seasonal organic carbs -Optimal sleep/CR -Great redox -Optimal gut health... See more

**Novel warning** Been researching alternative carb sources for protein restriction phase (currently fruit til 3). Problem with fruit is I burn through it so quickly, it seems like I'm constantly eating. Not really conducive to getting shit done. Potatoes and rice are too high in protein.... See more