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Fixing my thyroid and reclaiming my metabolism, youth, and beauty has been the tastiest and most enjoyable journey I’ve ever taken. You always ask me what I eat… ask, and you shall receive:). Pro-metabolic food pyramid by yours truly. This is what I eat on a... See more

Veronica

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I could do 100 of these — I don’t really talk about my journey with PCOS, PMDD, adrenal fatigue, chronic high cortisol, and leaky gut but I’ve been running the naturopath game since I was 15 years old and learned at the end of the day simplicity is best. These are just some my staples laying around the house 🫶🏼... See more

itsnicolefaithh instagram.com

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Diagnosed with PCOS and wondering what the heck do I snack on?!? A pcos friendly snack should ideally include two of the of the following - protein, fat, and fiber. This means the snack will be better for blood sugar, actually keep you full, and feed you good gut bacteria. When it comes to snacking, I recommend keeping... See more

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After the honey diet, I was the biggest and leanest I had ever been. The months following it (starting 2024), I had significant work stress and went off diet/stopped going to gym as much. I got into a rut and started thyroid to get out of it. I just got fatter and lost... See more

anabology x.com

The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

Dr. Jason Fung • 1 highlight

amazon.com

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The Obesity Fix

Siim Land

amazon.com

The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

Jessie Inchauspe

amazon.com

Cover of The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

Healthy Crock Pot Meals That Keep You Feeling Full and Help You Easily Lose Weight

Nicole D. Richards

amazon.com

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Anabolic Chocolate Coco Slice Mix equal parts raw honey, coconut oil and cacao powder. Once uniform, place in a baking dish and put in the freezer to cool down until it’s solid, and then put in the fridge - DONE. Metabolism RIPS having these in between meals.... See more

⚡️🌞 Sol Brah 🌞🐬

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