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Nourishing Olive Oil and Vinegars | Brightland
brightland.co
Be aware that the term “pure olive oil” often denotes refined oils. Extra-virgin olive oil is unrefined, contains fruity undertones, and it meets certain quality standards. The health benefits of olive oil have long been recognized.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Get to know the grassy, peppery taste of a good EVOO (preferably organic) by swooshing it to the back of your throat—and taste it often!
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Oils and fats: Extra-virgin olive oil, grass-fed tallow and organic or grass-fed butter and ghee, avocado oil, coconut oil.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Big Olive Oil - 750mL Bottle of Extra Virgin Olive Oil
welcometowondervalley.com
A can of wild sardines in extra-virgin olive oil (personal favorite!)