Sublime
An inspiration engine for ideas
Just be sure to go for dry roasted nuts, as “roasted” almost always means that they’ve actually been deep-fried in poor-quality vegetable oil!
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
50 Fat Loss Tips I wish I had 5 years ago👇
1. Carbs don’t make you fat
2. Walking is better for fat loss than grueling workouts
3. High protein and high fiber make fat loss 10x easier
4. Fat loss comes from nutrition, not the... See more
This is a worthwhile chart if like me, you believe that eating foods w/high complete protein to calorie ratio (CP:CR) is important for satiety and health. Aside from the mispronunciation, Seitan is one I will look into more as I generally veer toward animal based CP:CR proteins. https://t.co/DZ7XroN4WE
I was wrong guys!
I am (and still is) a huge proponent of CICO. But there is an exception.
And that’s when you go very low fat and ultra high carb.
Usually my metabolism was set in stone. If I ate over 3000 cal, I’d gain weight no matter what I did. If I ate... See more
Hans Amatox.com
The consumption of soda appears to increase cell aging by almost two years per daily serving. There’s no dietary requirement for added sugar at all, and every single calorie we get from added sugar is a wasted opportunity to get calories from sources that actually provide nutrition.
In the United States, the American... See more
instagram.comFoodLabs
Maria Carolina Suarez • 3 cards