Sublime

For a while, I didn’t think too deeply about the foods I ate. I thought I ate pretty healthy. Then in 2020 I was diagnosed with cervical pre-cancer and fibroids/cysts in my uterus and was told I wouldn’t be able to have kids until these were resolved, which could take years. I knew I had to start taking my health... See more

REAL superfoods you should be consuming. - Bone broth - Liver - Kefir - Local organic produce - Sardines - Organ meats - Oysters - Colostrum - Eggs BS supplements like probiotics,... See more

Every real timeline enjoyer got $1k+ worth of various supplements and herbs in a cabinet somewhere 🤣

My monthly grocery list as a 24-year-old fitness coach 🛒 Everyday staples: • 100 g low-fat paneer • 200 g tofu • 3 scoops whey protein • 5 g creatine • 1 scoop hydrolysed marine collagen peptide • Coffee... See more

In 2020 my “big boy” taste buds got the better of me. I reached that 280lbs threshold. I wanted so badly to change but lacked the commitment and discipline ti sustain something longer than 3-4 weeks. (Like and comment “anything” for a free ebook, I’ll select 5 at random friends 😊) ✅ my #1... See more

🚨THREAD Why calories NEVER mattered... Summary: Poorly calculated Don’t quantify hormonal effects on appetite Labels/Tracking don’t effect intake Worse outcomes vs. dieting Follow along with this fully... See more