Sublime

As for the high performers, there were five with a perfect 1,000 score—kale, collards, mustard greens, watercress, and Swiss chard. Bok choy, spinach, arugula, and romaine were the next four highest scores. In other words, greens were the top nine foods on the list. This wasn’t a list restricted to just greens. All foods were eligible, yet greens h

WHAT’S YOUR NUTRIENT IQ? Nutrient IQ scores illustrate which foods have the highest nutrient-per-calorie density. This scoring system makes it easy to track the quality of your diet and to encourage you to eat a wide variety of colorful, whole-plant foods, including the G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries, and Seeds).