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Nutrient Levels in Retail Grocery Stores, or Why You Should Be Buying Your Groceries from Walmart
I've done some digging into nutrient levels in retail grocery stores (specifically where I should shop if I want nutritious food) and learned some insane things. Longest post I’ve done yet, so for readability this is also... See more


Vitamin Cheat Sheet
Vitamin A = Skin + eye + liver + immunity
Vitamin B1 = metabolism/stress
Vitamin B2 + B3 = energy
Vitamin B5 + B6 = neurotransmitters
Vitamin B7 = hair and nails
Vitamin B9 (Folate) = supports liver detox
Vitamin B12... See more
The Real Killers/The True Nutrients
youtube.com

THE ULTIMATE MICRONUTRIENT THREAD FOR BEGINNERS🧵
On the importance of over 30 vitamins, minerals, amino acids and their bioavailable sources.
The state of food security and nutrition in the world 2024
These are two of the three of what I call the Big Minerals
Nutrition Detective 🔍 - Dr. Garrett Smithx.comSind unsere Böden wirklich ausgelaugt? Oder liegt es doch eher an der nicht nachhaltigen Landwirtschaft, dass die Früchte nicht mehr den Nährstoffgehalt von früher aufweisen? Und was hat es mit dem Verdünnungseffekt auf sich?
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🚜 Mehr Ertrag gleich mehr Gewinn. Deshalb sind Landwirte auf der Suche nach besonders... See more
instagram.comWhy are foods losing their nutrients? 💭
Documentaries that dive into/around this topic:
-Why Fruits Are Losing Their Vitamins (YouTube) by @endevrdocs
-Seed : The Untold Story @seed_themovie
-Need to Grow @theneedtogrow
In the documentary ‘Why... See more
sophiaesperanzainstagram.com







