Sublime

Our preprint on priority micronutrient density in foods is now available Top sources: •Organs (liver, spleen, kidney, heart) •Dark leafy greens •Shellfish (clams, mussels, oysters, crustaceans) •Fish, w/ bones •Ruminant... See more

Nutrient Levels in Retail Grocery Stores, or Why You Should Be Buying Your Groceries from Walmart I've done some digging into nutrient levels in retail grocery stores (specifically where I should shop if I want nutritious food) and learned some insane things. Longest post I’ve done yet, so for readability this is also... See more

Vitamin Cheat Sheet Vitamin A = Skin + eye + liver + immunity Vitamin B1 = metabolism/stress Vitamin B2 + B3 = energy Vitamin B5 + B6 = neurotransmitters Vitamin B7 = hair and nails Vitamin B9 (Folate) = supports liver detox Vitamin B12... See more

THE ULTIMATE MICRONUTRIENT THREAD FOR BEGINNERS🧵 On the importance of over 30 vitamins, minerals, amino acids and their bioavailable sources.