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The Honey Diet w/@anabology (S2 E2) - How to upregulate your metabolism - Fruit until noon vs honey diet - The best and worst fats for getting lean - Best supplements for shredmaxxing Check it out:

Here’s Five Clean + Healthy Meal Plans✨🍱✨ *Swipe to see all! Calories + details below :) x x 👇 NO Whole 30, NO Atkins, NO high fat.. ..NO low carb, NO paleo, etc etc. ⠀ ⠀ These 5 Meal Plans aim to FEED your body with the nutrients it NEEDS🤩 Eat foods that make you... See more

Excited to finally launch Athleats. ✅ Browse and filter through a wide-range of healthy recipes ✅ Easy to follow ingredients & instructions ✅ Like and save recipes to make later ✅ Benefits and macros for each recipe Create a free... See more

Some of my personal favourite mineralization tools: - 100-200g calfs liver weekly - a Dozen oysters twice a week - 50g Tamarind daily - 8-10mg Boron Glycinate daily - 3g Magnesium Chloride in 1L water - topical Magnesium Chloride (neck, armpits,... See more