Sublime

foods.) Needless to say, stick to the carbs that occur naturally in high-fiber foods like vegetables, low-sugar fruits (I’ll list a few in the coming pages), tubers, and beans and legumes, which have a low glycemic index and load.

Third, sugar may be ingested by itself, which may cause people to overeat sugary treats, as there is nothing else within the food to make you “full.” There is often no dietary fiber to help offset the harmful effects.