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This is Jessie Inchauspé.
She's a biochemist who's dedicated her life to researching sugar.
Her message? Everything you've been taught about sugar is WRONG.
You don't have to cut it out...
Here are the "Glucose Goddess'" 7 Hacks for... See more
All concentrated sweeteners: Honey, maple syrup, corn syrup, agave syrup or nectar, simple syrup, or sugar, both brown and white. (Don’t worry, I’ll offer some safe noncaloric sweetener options momentarily.)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Since adding 1+ litre of orange juice, honey, dates, and grapes to my diet, I haven’t craved 'bad' sweets or fast food once. I also eat less (volume-wise), and my energy and mood are 9.2/10 at a minimum at all times.
I reduced my workouts by half at the same time and also lost 9 lbs with zero effort, which I couldn’t,... See more
Veronicax.comZero Calorie Sweetener | Purecane
purecane.com
Low-sugar fruits: Avocados, coconut, olives, blueberries, blackberries, raspberries, grapefruits, kiwis, bell peppers, cucumbers, tomatoes, zucchini, squash, pumpkin, eggplant, lemons, limes, cacao nibs, okra.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Restricting sugar exposure in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood.
We need to rethink many cereals, snacks, and treats for children.
https://t.co/P0cTOtpLNV
Chris Palmer, MDx.com