Sublime

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If you can't workout or jog each day, do this meal. Hii kitu uwa inakataa weight like nonsense . Ata kumi utamwaga chini in a month

We overcomplicate nutrition. There aren’t any secrets. The basics are simple. Don’t get distracted. —— #diethacks #diethappy #nutritionist #nutritionfacts #betterbody #healthyhabits #cleaneatingideas #dietplan #dietfood #diettips #fitnesstips #fitnesstip #ernährungsberatung... See more

Hi! Buenas tardes! 👋🏼 Here’s my thought for the day: Health isn’t about perfection (side note, perfection doesn’t exist). It’s about doing the best you can given your unique circumstances! Feel me? 🙋🏾‍♂️🙋🏼‍♀️ . 💥 So much of what we believe to be true about nutrition and health comes from marketing, rather than science or... See more

How to start your 80LB fat loss journey. Let’s schedule our intro call and get to work - new program coming soon to MNMLhealth.com 🤝🏼 #johnschaeferhealth #80lbsdown #lose80lbs #fastingforfatloss #fastingforbeginners

1,500 calorie VEG meal plan 📝🟢 Carbs - 132g Fats - 50g Protein - 84g Breakfast: 🥪 1 slice bread 1 tsp peanut butter 300ml skimmed milk Morning snack: 🍎 1 apple 1 scoop protein... See more

With summer approaching, 30 day fat loss challenges will be popping up everywhere. A restrictive diet, a shit ton of cardio and no social life. Sounds like a blast to me! 🤮 ⁣⠀ I have tried it all. Fat burners, detox teas (aka shitting your pants / running to the bathroom every 10 mins), hours of cardio, starving myself,... See more

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