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Being a night owl isn’t about staying up late for whatever reason, to drink or party. It’s about feeling a release of tension, an ease in the dark, that lets you do the work and study that makes you happy. Something about broad daylight creates a pressure to be involved with things, move with the hustle and bustle of people in the streets, when... See more
FischerKingx.comHowever, amid the AM -ification of cities and culture, there is light in the darkness. We are beginning to understand what we lose when we reject the night. Policies to keep cities open round-the-clock have been picking up steam since Amsterdam began issuing 24-hour operating licenses in 2013. The idea of cultivating night time economies has since... See more
Alexi Gunner • Idle Gaze 062: Dawn Chorus / Dusk Chorus
More people need to know this:
Viewing bright light between 10PM and 4AM disrupts learning & memory, the immune system, and mood
Be extra careful about your exposure to light once 10PM hits https://t.co/c4TRNxkJ4P
Huberman Protocols (not Andrew Huberman)x.com
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