Sublime

"feel your emotions" is kind of the final boss of healing and inner work. all roads in personal development, growth and psychotherapy eventually lead to 'feel your feelings' ime the question is: how do i actually feel my feelings? the answer: it's a skill and the easiest way to start develop... See more

steps: 1. ground: find neutral body area (hands/feet). explore its boundaries 2. rest: settle into this neutral space. notice texture, shape, edges 3. roam: let attention wander freely throughout body, like an unleashed dog following its nose 4. warmth: summon feelings of