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there are 2 (main) ways to work with emotional bottlenecks*: 1. direct emotional processing –– deliberately feel the emotion you're avoiding 2. reality engaged processing i.e. processing emotion thru action –– create tiny, manageable encounters with the scary situation & let

Nabeel S. Qureshi

Thumbnail of Nabeel S. Qureshi

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nibras

@nibras

Asking, "how do we human beautifully?"

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Noha

@noha

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R nabi Nafis

@reazun

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nirmeout

@nirmeout

what’s gucci?

founder cbx.gg

silly videos are fun to make

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Al-Hizam Ibra

@lastalchemist

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Nic

@nich

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Naim Bro Khomasi

@naimbro