Sublime
An inspiration engine for ideas
Reichian Character Structure (Bioenergetics & Reichian Therapy with Devaraj)
amazon.com
Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
amazon.com
Elements of Biofeedback Therapy
Scanning of the musculature
Working with trigger points
Identification and reduction of compensatory postures
Differentiation between muscle tension and muscle shortening
Static EMG measurements
Dynamic EMG measurements
Dear TPOT interested in bio-electric hacking, consciousness, psychedelics, physics, neuroscience, and body energies / woo:
I learned to heal myself of scoliosis, kyphosis, and a lifelong neurodegenerative condition by discovering to how to reprogram my body.
For somatic... See more
As I've said in the past, an underrated way to release tension in the body is through full body neurogenic tremors. There are many ways to achieve them but perhaps the most beginner friendly one is to preexhaust and stretch your hips and thighs (wall sits, horst stance, pigeon pose, simple straight leg stretches), and then lie down in supta baddha... See more
Hyde 💨x.comThe Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
amazon.com