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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
amazon.com
Some of my personal favourite mineralization tools:
- 100-200g calfs liver weekly
- a Dozen oysters twice a week
- 50g Tamarind daily
- 8-10mg Boron Glycinate daily
- 3g Magnesium Chloride in 1L water
- topical Magnesium Chloride (neck, armpits,... See more
_aestheticprimal_x.com
The elites don’t want you to know that with just:
-300 grams of quality shrimp
-10 whole eggs
-200 grams of beef or lamb heart
-200 grams of raw cheese
-2 pounds of strawberries
-100 grams of beef liver
-Adding EVOO, mushrooms and easy to digest... See more
George Fermanx.com
Eggs – the ace of spades when it comes to fertility, they are the complete meal (think protein and good quality fats), packaged beautifully in their own little shell 2 Avocados – balance hormones and benefit female reproduce organs. Wonderful source of therapeutic fats 3 Figs – wonderful for treating male reproductive system and boosting semen
... See moreNat Kringoudis • Fertilise Yourself
My favourite snack when cutting weight:
• low fat cottage cheese 🥛
• raw honey 🍯
• collagen peptides 🐄
• candied ginger 🫚
• pearl powder 🦪
• salt 🧂
This candied ginger from M&S (UK) is delicious. And it will help boost... See more