Sublime

I hope you find this useful. I’ve found that IA pressure is key to unlocking a powerful squat. • Movement before load! Don’t do loaded squats if you don’t own the squat pattern. How do you know whether or not it’s safe to load a squat? I use these two litmus tests: • 1. Can you stand tall,... See more

#Repost @caitlinbankspt ・・・ Got shoulder pain? Start here! Want to learn more? Come see me at @renegade_yyc for a free consultation and assessment. Hit the link in my bio to make your appointment. #gorenegade #strengthtraining #strength #rehab #shoulderpain... See more