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Credit: @drdevrad Several important muscles attach to the different parts of the pelvis.
In young adults and adolescents, when the bones have not yet fused completely these are apophyses which are secondary centres of ossification centres and later fuse to the bone. These are located at the non-weight bearing parts of... See more
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this is the ideal male body. you may not like it but this is what peak performance looks like
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Scientists discovered you have a second heart in your calf.
It's called the soleus muscle—just 1% of your body weight—but if it fails, you're 4 times more likely to die.
The calf muscle pump, which is a system of muscles, veins, and valves in the calf and foot, pushes deoxygenated blood up... See more
the more muscle tissue you have, the more this loading can be shared among muscle fibres reducing the force they experience. Similarly, the density of a bone is a key factor in determining how much force is required to break it. These structural properties will change in response to an adaptive stress (a clear tangible adaptation), making loading
... See moreDr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
You thought of vsco girl when you saw the heads ~😎
instagram.comThe ratio of cortical to spongy bone is dependent upon the stresses applied to the bone: Bones that are exposed to high bending forces, such as the metatarsals of your forefoot, are made almost exclusively of cortical bone (A). In contrast, bones that absorb shock, such as your calcaneus (B), are made primarily of soft spongy bone, which allows
... See moreTom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
If you want to ‘Looksmaxx’ and be a healthier human being, then this is what would consume 🥛
The first thing I would recommend doing is consuming some colostrum. Colostrum is literally a game changer. It made my bones so much stronger, so much thicker, it has active sources of IGF-1, it's insane. Ideally, if you can,... See more