Sublime

Pulling 💅 Neutral grip pull down 4x10 Kneeling cable crossover lat pull-down 4x10-12 Single arm pull down 3x10-12 each side Reverse fly 3x15-20 Set from @younglaforher code: BEEF Fueled by @gorillamind code: BEEF Song:... See more

these are my favorite glute exercises as a personal trainer! while i don’t currently have every single one of these exercises in my program, they are all my favorite for being high in glute recruitment, weight loading ability, and strength building. ⬇️⬇️⬇️ which is your favorite?... See more

Use this workout to increase your strength and do your first ever muscle up!💪🏼 Follow me for more athlete workouts and how to improve your sport performance!!🔥 #muscleup #pullups #performance #workout #sports #athlete #athletetraining #strength #strengthandconditioning

みつきちゃんガチ勢な会長がやばかったひみつのアイプリ https://t.co/MqSvJdKnek