Sublime

First YouTube training vlog is LIVE! Running you through an Upper body session. Full video via the link below! https://t.co/OnncUELSaW... See more

✨BACK/BICEPS✨ . Back and biceps workout for you guys today! 1. Cable overhead cable curls - 15lbs on each side (5x10) 2. Bent over barbell rows - 135lbs (4x5) 3. Barbell curls - 50lbs (4x8) 4. Single arm bent I’ve row - 60 (4x10) 5. V handle lat pulldo... See more

To celebrate all of you here’s a workout I wrote for @zander.morales that I think would be an impressive challenge. Let me know how y’all do!💗