Sublime
An inspiration engine for ideas
When it comes to making a grocery list I try to have:
1. Four protein sources. I try to have 2 plant-based & 2 meats.
2. 4-5 high fiber carbs: whole wheat pasta, bread, Wasa crispbreads, quinoa, lentils
3. 3 healthy fats: avocado, hummus, nuts, olive oil, chia seeds
4. at... See more
momnutritionistinstagram.com1 Hour/Day Diet: Hacking Your Morning Routine to Achieve Healthy Weight Loss, Superhuman Metabolism, and Guilt-Free Eating
amazon.com
I’ve been training & study nutrition for 8 years.
Don't want to spend $1,000s on a coach?
Below are the 24 tips I'd give anyone needing to lose body fat:
1. Creatine. https://t.co/P89gaplP5H
Das Glukose-Trick Kochbuch: 100+ wissenschaftlich fundierte Rezepte für Blutzucker-Balance, Heißhunger-Reduktion und nachhaltige Gewichtsabnahme – einfach, nährstoffreich und lecker (German Edition)
amazon.com
Focus on nature’s carbohydrates such as root vegetables and fruits. Consume no more than 50 grams of protein per day. Consume healthy fats as desired.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
Hay que tomar en cuenta estos puntos cuando busques bajar grasa ☝🏻 #cleaneating #healthyeating #healthyeats #healthyfood #healthyeating #cleanfood #nutritips #nutricion #nutritionist #nutrition #nutritionist #fit #fitness
instagram.com