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I found a guy who goes around Miami asking insanely fit people over 40: • What they eat • What workouts they do • What supplements they take They all have really surprising answers... Here are my top 8: https://t.co/6HPNR8UeWz

Michael Morelli

Being in shape is a cheat code: - People talk to you - People take you seriously - Improves your sleep - Improves your focus - Makes you happy - Makes you want to eat clean food The ROI is just too good to snooze.

Forever Strong

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Coa - Mental Health & Emotional Fitness

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‘LIFESTYLE AND PERSONAL GROWTH”

skincare science and rituals
Understanding more about endo and ibs
Mindfulness and meditation
Self defense basics
Public speaking and charisma
The psychology of happiness
Negotiation and influence skills

8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

Christina Hibbert

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Topics

Nutrition
Movement
Rest
Mindfulness & Mindset
Social well-being & Community buidling

Saludable Mente: Hábitos para optimizar tu cerebro y mejorar tu salud a cualquier edad (Spanish Edition)

Marcos Vázquez

Cover of Saludable Mente: Hábitos para optimizar tu cerebro y mejorar tu salud a cualquier edad (Spanish Edition)

Orchid