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Meditation
Alex Priest • 2 cards
Aujourd'hui c'est aux côtés de @gomartherapy que j'ai la chance de faire ce post 💙
Quand on vit avec de l'anxiété au quotidien c'est tout à fait normal de se demander comment réussir à la calmer.
On vous a détaillé 5 techniques que vous pouvez utiliser où vous voulez, quand vous voulez et... See more
instagram.com🌟 Dive Deep into the Essence of Meditation. Write "MEDITATE" to learn more.
Experience the transformative power of OSHO Active Meditations In-Depth, a profound journey into the heart of OSHO Active Meditation techniques. 🌺
This course is a gateway to rediscovering your inner peace,... See more
oshointernationalinstagram.com
Swipe through to read about how anxiety and stress can create false narratives in your mind.
This is an excerpt from my newsletter. To read more of my new longer writings sign up to my newsletter through the link in my bio.
Sending love to all 🙏🏽☀️ #yungpueblo
instagram.comHow to Clear Your Mind and Relax: An Essential Guide to Mind Relaxation Techniques for Anxiety - ( How to Relax Your Mind )
amazon.com
Meditation: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day.
amazon.com
Link in my bio to my youtube playlist with the music I mentioned! 🎧🧠
3 things I do to relieve anx. feelings ⬇️
1. physiological sigh (2 inhales followed by 1 long exhale)
- repeat for 30-45 sec
2. Weightless by Marconi Union
3.... See more
emonthebraininstagram.com