Sublime

weightlifter a terminal-inspired progressive web app to track weightlifting - tells you what plates to rack - optimizes warmup -> working set plates to minimize re-racks - progressive overloading for reps and weight - dynamic rest times based on... See more

What’re you working today?🐒 Back squats 3 sets of 6 reps RDLs 3 sets of 6-8 reps Seated hamstring curl 3 sets of 12-15 reps Quad extension 3 sets of 12-15 reps Leg raises 3 sets of 12-15 reps Shirt & shorts from @younglaforher... See more

A weighted core workout to unlock that next level of moving! 🔓🍀 ⠀⠀ A well developed core makes all the difference for stabilisation, energy transfer across your body and proper coordination + proprioception, so we’re gonna need it if the goal is to hit a new level in pretty much *any* direction (like strength, power... See more

still not strong enough 😔✌🏻 #gym #homegym #rogue #roguefitness #titan #titanfitness #fitness #influencer #health #training #powerlift #powerlifting #lifting #lift #strength #gains #workout #strong #explore #viral #fyp #foryou #gymlife

On (once again) an attempt at a powerlifting arc 💪😔 (will I stick to it this time???? Whoooo knows 😀🙏) Fit from @younglaforher cødē:BEEF @raskolapparel cødē: BEEF Belt from @villagehiddeniniron cødē:BEEF Deadlift & bench day Pause... See more

@kuohsingchun_official 🇹🇼 with some BTN Sots Presses up to 50kg / 110lb! Watch the full video on our YT (includes buttery smooth power snatches and power cleans!)! #sotspress #btnpress #btnsotspress #weightlifting #olympicweightlifting #squats

Had to re film the Deadlifts post workout because the camera decided to blur it out ffs! 😭 in Saying that this was a KICK ASS workout... it’s been a while doing cleans for reps due to my precious shoulders but it felt niceee, can’t wait to get back to oly lifts properly! This took me 16:25secs the death drops seriously never gets better and I’m... See more

Workout of da day Fueled by @gorillamind cxde: BEEF Shirt from @raskolapparel cxde: BEEF Leggings @youngla @younglaforher cxde: BEEF Belt @villagehiddeniniron cxde: BEEF Where did the time go!! Almost... See more

Need a couple spotters 🏋️‍♀️